Turkish cuisine is one of the most nourishing diets in the world. It has considered the third richest cuisine because it hasa variety of delicious tastes. In Turkish Cuisine, fruits, vegetables, eggs, dairy, and meat are used that are highly nutritious and fresh. All the ingredients that make Turkish cuisine tasty are good for preventing many health problems and they also boost our HDL Cholesterol. And the next most important ingredients that make the food appetizing are Turkish herbs (mint, parsley) and spices (cumin, sumac, ginger) that have medicinal and homeopathic qualities. All ingredients are identified as healthy food sources that have mostly low-level calories.
In Turkish cuisine, we use Olive oil which is superior for a healthy heart and healthy skin. It also lowers cholesterol and the risk of diabetes and gives essential Trans fat. So, Turkish cuisine is one of those foods which satisfies every condition of healthy benefits with delightful relish.
SEASONAL PRODUCTION:
Now we move towards the Seasonal production of Turkey for Turkish cuisine. Turkey is a large country, is rich in population and every region of Turkey has its variety of crops. Many crops have grown throughout centuries. In the hot Turkish summer, major crops like eggplant, peppers, potatoes, tomatoes, and mint grow under the warmth of the sun. In the Turkish coastal climate, Citrus crops, pomegranates, olives, and nuts are grown rich. Turkey is self-sufficient in wheat production as it is available in the valleys of ANATOLIA and KONYA.
These all varieties of Turkish Seasonal crops are made to welcome each change of season and also promote nutritious benefits, and taste of all these crops in Turkish Cuisine throughout the year.
HERBS AND SPICES:
Turkish Cuisine is loved all over the world because of the secret herbs and spices that make it delicious. Herbs and Spices that are used extensively in Turkish cuisine are not just flavorsome but also have nutrimental satisfaction and are antioxidant In quality, which decreases cholesterol and nurtures immunity. Turkey’s Aegean and Anatolian Region are famous for their herbs that are used for their distinct taste in Turkish cuisine, and habitual strength and medicinal benefits. You can find them at any spice shop in Turkey. Some of the major herbs are mallow, fennel, green sorrel, radish leaves, and nettle.
Spices used in Turkish cuisine are not just giving a wonderful aroma to food, but also are very favorable for fitness. Most of the Turkish spices come from South-Eastern Turkey; major ones are red pepper flakes, black pepper, thyme, cumin, mint, bay leaves, cinnamon, and cloves. A very common remedy of spices for sore throat is ginger powder and cinnamon mixed with a little honey and lemon. Turkish meals with these herbs and spices give a whole host of vitamins and minerals in each bite.
HOMEMADE TURKISH MEALS CULTURE:
Turkish Cuisine is the heart of Turkey same as Kitchen is the heart of a home. Abundant quantities of meals are made at family, and friend gatherings, and instead of trying a restaurant, you will enjoy wholesome home-cooked specialties at a Turkish home. You can find great hustle and bustle going on while the Turkish food is being prepared. Turkish cuisine at home shares a delicious home-cooked dinner; enjoy pleasant conversation with family, friends, and guests. In Turkish culture, the care and attention that are much important are the ingredients that tribute to the significance of healthy food.
VEGAN, NON VEGATARIAN AND OLIVE OIL:
Turkish food has a high concentration of Vegan and Non-vegetarian dishes. In big family meetings (events) or any celebrations, a crowd of people cooks meat (lamb, beef, fish) on coals. Those who love meat will find their home in the food of Turkey, and the other most famous dishes of Meat are kofte and kebabs. The Vegan Olive oil dishes are usually prepared using olive oil and chopped pepper onions with tomato paste. These Vegan dishes are typically made with refreshing, seasonal products with fresh herbs.
Turkish cuisine is cooked in olive oil, even cakes are baked with olive oil. It is widely used because of its good advantage and properties. It has main three antioxidant substances that prevent chronic diseases like diabetes, and also reduce LDL cholesterol. An excessive amount of antioxidants in olive oil makes skin clear and hair long and works its magic in Turkish cuisine.
LAHMACUN (THE TASTIEST FOOD IN TURKEY):
Lahmacun is a popular and energetic food of Turkey, which is derived from the Arabic word Lahm bi’ajīn. It is well-known as Turkish street food, and the origins of this food which means dough and meat are from Turkey, Syria, and the Middle East. It is simply a very thin layer of dough, with a top layer of minced meat, minced vegetables, and herbs (onions, tomatoes, garlic) with spices (chili pepper, and paprika). You can make it spicier as you want, and it is served with fresh mint or parsley and a squeeze of lemon juice. If you visit Turkey, you’ll see the Turkish people walking in the streets of Turkey, Lahmacun in hand, wrapped like Burritos or sliced like pizza, and enjoying their street food. Lahmacun has 250 calories, and Turks have been eating this Healthiest and yummiest food for more than 300 years ago.
